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  • Let’s Talk Chia!

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    Chia is one of my favorite super foods, what’s that? What is a superfood you ask? Superfoods have very high levels of nutrients such as leafy greens like kale, collards and chard, blueberries and goji berries.  Also sea plants such as green algae and seaweeds are powerful sources of nutrition and energy Chia is high in omega-3 […]