What: 5 Week Podcast Program
Duration: 5 weeks
$99 on special now for $55 until 12/1/2012
This five-week podcast program is designed to support you on your journey toward a life of optimal health and wellness. Each week covers a key theme that is essential in achieving optimal health. The topics of the 5 weeks include: the knowledge and tools to losing weight naturally without deprivation, the know-how to shop and prepare foods that nourish you, the steps to take to manage your time so you can take care of your body both inside and out, ways to exercise that you’ll love and how to boost your self-confidence.
What is a podcast? A multimedia digital file made available on the Internet for downloading to a portable media player, computer, etc..
How does it work? Each Monday you will receive your copy of the podcast in your e-mail for you to download and listen to on your computer or mp3 player along with the handouts for that weeks class. You will also have access to 24/7 e-mail coaching support.
Week 1: Weigh Less Live More
Week 2: Deconstructing Cravings
Week 3: Boost Your Mood and Increase Your Energy
Week 4: Tips for Dining Out & The Art of Meal Planning
Week 5: Physical Activity and Ways to Stay Active.
Interested? E-mail me at Lindsay@gethealthywithlindsay.com for more details
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