Work With Me

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Program Options:

  • 4-Week Quickie: If you’re someone who is generally healthy, this program is for you. I can help you cut that final few pounds to reach your goal. I can help you stock your pantry with whole foods without stress. I can help you menu plan quick and nutritious meals. [sign-up here]
  • 5 Week Podcast Program: This five-week podcast program is designed to support you on your journey toward a life of optimal health and wellness. Each week covers a key theme that is essential in achieving optimal health. The topics of the 5 weeks include: the knowledge and tools to losing weight naturally without deprivation, the know-how to shop and prepare foods that nourish you, the steps to take to manage your time so you can take care of your body both inside and out, ways to exercise that you’ll love and how to boost your self-confidence. [sign-up here]
  • Fast Track Program: This program is for those who are interested in receiving coaching in a more flexible manor.  This program will be provided with the tools and techniques to help you jump start your health.  In this program you will learn the steps to conquering your cravings, increasing your energy and losing weight naturally. [sign-up here]

Testimonial:

“Working with Lindsay has been such a wonderful experience in terms of my nutrition as well as my overall health and well-being. I began working with Lindsay during a time when I was making a transition to a more plant-based diet. Lindsay helped to ease this transition for me by educating me on plant-based proteins and supplements. Lindsay also did an incredible job of working to understand my dietary needs of having both IBS and lactose-intolerance; giving me nutritional and life-style suggestions to help cope with these conditions. I really enjoyed Lindsay’s holistic approach to nutrition counseling and would recommend it to anyone looking to improve their overall health and lifestyle.” – Emily Bergeron, Beverly, MA

To decide if health coaching is right for you, I invite you to schedule afree 15 minute consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free 15 minute consultation