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  • Baby Talk

    Neil and I on our babymoon a few weeks ago (22 weeks pregnant)

    As many of you might already know my husband, Neil, and I are expecting our first child in July.  I haven’t done any blogging over here regarding my pregnancy but I am planning on doing a few feature posts over my last 15 weeks about pregnancy nutrition and staying happy and healthy while being pregnant. […]

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  • Let’s Talk Chia!


    Chia is one of my favorite super foods, what’s that? What is a superfood you ask? Superfoods have very high levels of nutrients such as leafy greens like kale, collards and chard, blueberries and goji berries.  Also sea plants such as green algae and seaweeds are powerful sources of nutrition and energy Chia is high in omega-3 […]