• Goals
  • Yoga November

    The holidays are coming up which means family, friends and festive music. It also means parties, events and lots of food, lots and lots of it. Holidays are the one time of the year I find I struggle to maintain my workout routine and take care of myself. This year I have decided to be […]

  • Goals
  • November Goals

    November Goals – Starting Today When I work with my health coaching clients the first thing we do is set out 1 month, 3 month and 6 month goals, however setting the goals just isn’t enough it’s what comes after.  Once you set your goals it’s time to make action steps which are the steps […]