Many people begin the New Year by making resolutions. Most times these resolutions are around loosing weight, exercise more or improving your over all health. Resolutions are a great way to start the year with great intentions, but it is easy to fall back into our old habits. (Source) Why is it so hard to […]
E-Learning
Teleclass: New Year, New You
What: 5 Week Telelcass When: Thursdays starting January 11, 2012 at 8pm This five-week teleclass program is designed to start your 2012 off on the right foot; moving you toward a life of optimal health and wellness. Each week covers a key theme that is essential in achieving optimal health. The topics of the 5 weeks include: […]
Teleclass: How to Quit the Sugar Blues Holiday Edition
With the holidays coming up the temptation of sweet treats are all around us. If you are at a loss for healthy holiday dessert ideas join me as I reveal the truth about refined sugar and how you can create tasty sweet treats that everyone will love using natural sweeteners this holiday season. Teleclass: How […]
E-Learning: Eating For Energy
What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Eating for Energy is one of my favorite workshops to teach. I know that many of you don’t live in Vermont or in the areas that I teach, so now I’m giving […]