Now who doesn’t love broccoli? This is one of the most kid friendly vegetables and it is delicious cooked or raw. Not only is it tasty but it is also high in vitamins C, B, and K, as well as iron. My favorite way to prepare it is with olive oil, garlic, lemon and red pepper […]
Author: Lindsay Ingalls
Summer Eats: Kale
Kale is filled with antioxidants, minerals and vitamins. It has become more and more popular over the last year and you can find it everywhere now. It is high in iron and calcium which is great for those following a vegan or vegetarian diet. It is also a great source of vitamins A and C. […]
Summer Eats: Collard Greens
One green that I don’t think gets enough attention are collard greens which are super nutritious and hold up really well when cooking. I love to saute them up with tamari, sesame oil and garlic. Collard Greens also go really well with walnuts, pecans, white beans and dried cranberries. Nutritional Benefits: Collard Greens are filled […]
Summer Eats: Rainbow Chard
There are a few varieties of chard which include swiss chard, ruby chard and rainbow chard. In our CSA share last week we received this beautiful bunch of rainbow chard which is my favorite type (I think mostly because I love the colorful stems). This green is a hearty green and is so easy to […]
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Cucumber & Tomato Salad with Balsamic Shallot Reduction
This wonderful salad can be served at any time, but is guaranteed to impress your guests at your next party. INGREDIENTS • 1 large tomato, sliced • 1 large cucumber, sliced • 1 cup baby spinach • 1/4 cup balsamic vinegar • 1 shallot, sliced • 1T olive oil • salt and pepper to taste […]
Tips to Live Healthy on a Budget: Avoid Toxic Chemicals
Health is more than just eating well. Below you will find tips designed to help you live a healthy, happy life. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ~Jack Lalanne Image Credit Avoid Toxic Chemicals. (Low cost) One goal in a health-supportive lifestyle is to decrease or eliminate […]
Tips to Live Healthy on a Budget: Sleep & Relaxation
Health is more than just eating well. Below you will find tips designed to help you live a healthy, happy life. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ~Jack Lalanne Sleep. (Free) Sleep helps to improve memory, prevent weight gain, improve your mood, strengthen your immune system, and […]
Tips to Live Healthy on a Budget: Exercise
Health is more than just eating well. Below you will find tips designed to help you live a healthy, happy life. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ~Jack Lalanne Exercise. (Free to low cost) Include exercise as part of your daily life. Regular exercising prevents you from […]
Theme of the Month: Living Healthy On A Budget
You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. ~ Julia Child Image Source Happy April! Did any of you pull an April Fools Trick yesterday? No jokes pulled at my house; I think my husband and I both forgot what day it was. Well as many of […]