Tips to Live Healthy on a Budget: Sleep & Relaxation

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Health is more than just eating well.

Below you will find tips designed to help you live a healthy, happy life.

Exercise is king. Nutrition is
queen. Put them together and
you’ve got a kingdom.
 ~Jack Lalanne

Sleep. (Free) Sleep helps to improve memory, prevent weight gain, improve your mood, strengthen your immune system, and cardiovascular system.

Find time to relax and de-stress. (Free) In this modern world, we are always busy and stressed. Chronic stress is detrimental to your heart and your brain so it is important to find time in your day to unwind and de-stress. Treat yourself to regular daily quiet time – study, pray, meditate; recharge yourself.

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