The holidays are coming up which means family, friends and festive music. It also means parties, events and lots of food, lots and lots of it. Holidays are the one time of the year I find I struggle to maintain my workout routine and take care of myself. This year I have decided to be proactive and set fitness and self-care goals for myself. One of my goals is already in motion and that is training for my half-marathon which is in February. My second goal is to do yoga EVERY day this month. This is going to be quite a challenge considering I have only been doing yoga about once per week (if that) for the past few months.
I am challenging myself to practice yoga everyday in November. Oh and I am challenging YOU to to take on the challenge with me. That’s 30 days of yoga in a row. Now some days you may only be able to practice for 10-15 minutes other days you may do 90 minutes. The goal here is to set yourself up for success. Simply that you will do yoga everyday in November.
Are you up for the challenge?